YOUR Goals and OUR Roadmap: Connecting the dots

Jayaram Krishnan
June 6, 2023


YOUR Goals and OUR Roadmap: Connecting the dots

Summary: ASPIREKEN was launched a couple of months ago (early April 2023) as a scientific methodology for goal achievement, to be used by individuals, teams and organizations. Since then we…





Setting opposite goals for training and real life performance is the key to growth

Jayaram Krishnan
May 30, 2023


Setting opposite goals for training and real life performance is the key to growth

Summary: When we are building a skill, either as individuals or as a team, it may appear that our approach should be the same while training, as while actually performing…





Win by Self-Belief, but do not fail by empty Self-Deception!

Jayaram Krishnan
May 23, 2023


Win by Self-Belief, but do not fail by empty Self-Deception!

Summary We often hear that we must have self-belief to achieve our most challenging goals. But does that really work? And how does it work? Is it just something that…





Skin in the game: collective effort for shared goals

Jayaram Krishnan
May 16, 2023


Skin in the game: collective effort for shared goals

Have you ever found it difficult to motivate or inspire people, and get them to do the things you want them to do? It could be your children or other…





Embrace the Suck: baby steps to incredible resilience

Jayaram Krishnan
May 9, 2023


Embrace the Suck: baby steps to incredible resilience

When life sucks, or our situation sucks (i.e. it is painful, horrible, ugly, irritating, annoying etc), we must embrace (i.e. accept and willingly dive into) it, and continue to perform…





LDE is a killer secret for long term success and growth

Jayaram Krishnan
May 2, 2023


LDE is a killer secret for long term success and growth

The secret method for long term growth and success presented in this article is hardly noticed, talked about or written about. Yet, it is widely pervasive and easy to observe…





The PO and SAID principles for all individual and organizational progress

Jayaram Krishnan
April 26, 2023


The PO and SAID principles for all individual and organizational progress

In this article, we discuss how two fundamental principles of capacity growth, widely applied to many areas of physical fitness training, can be applied to many other kinds of goal…





Current state assessment: the critical next step in the goal achievement journey

Jayaram Krishnan
April 17, 2023


Current state assessment: the critical next step in the goal achievement journey

In our previous blog post, we spoke of how to identify and validate the greatest goals we can challenge ourselves with. As mentioned there, this process of visioning is often…





The journey to success begins with the intricate art of purposeful daydreaming

Jayaram Krishnan
April 10, 2023


The journey to success begins with the intricate art of purposeful daydreaming

Consider the most successful people you know: either personal contacts, or world famous figures; Consider the most successful organizations, and even nations that come to mind, who have achieved success…





Easy and fast method to achieve the most challenging goals!

Jayaram Krishnan
April 2, 2023


Easy and fast method to achieve the most challenging goals!

A good friend called me the other day and said, “hey, I heard you are starting up again – what does your new venture do?” “It’s a scientific methodology to…